Is it purple and blue food is good for the heart?

Fruits and vegetables that are color purple and blue is usually good for the heart, stomach and also strengthens the body. These foods also contain "anthocyanins" and other anti-oxidants such as lutein, resveratrol, vitamin C, flavonoids, quercetin and ellagic acid. Because of those nutritious foods with these colors like blue grapes and eggplant.

1. Blue grapes -  The color blue grapes has inherent flavonoids, quercetin, and resveratrol (in the skin of grapes). According to the analysis, the grape increases our good cholesterol. This prevents the whole, intact platelets in the blood to not choke the roots. According to experts,  blue is more nutritious, red and black grapes vs green grapes. The grape is also found with resistance to viruses and bacteria. If you're sick, feed them good grapes because it strengthens the immune system and accelerates their recovery. Do not eat too many grapes and it also fattening. You can only eat 12 pieces of grapes only as recommended.

2. Eggplant - The eggplant contains carbohydrates, potassium, calcium, vitamin B and vitamin C. According to the study, the eggplant is rich in phytochemicals that help prevent cancer. There is also a diuretic or diuretic ingredients eggplant is better for patients with kidney stones (kidney stones) and high blood pressure. It can also help in digestion of food we eat. Just a reminder. You must cook it thoroughly before eating. Because otherwise, you may injure your stomach.

3. Ube - Ube contains carbohydrates and fiber that can be eaten by a person with diabetes and heart disease. High in vitamin C and vitamin B good for our skin and blood. Rich in potassium, copper, and manganese needed by our body.

The other nutritious blue fruits and vegetables are prunes, blueberries and purple cabbage.