What to do when he got the heating season?

Things to do

1. Do not go out and limit exposure to the sun.

2. Wear a big hat to protect the head and face.

3. Wear light-colored clothing, light and spacious to cover large parts of the body as possible.

4. Stay on the lower floor of the house/building away from the sun without air conditioning.

5. Postpone outdoor activities.

6. Consider spending time in public places like libraries and shopping malls in hot weather.

7. Regularly eat nutritious food. (Avoid using salt tablets without prescription of the doctor).

8. Limit drinking alcohol.

9. Drink plenty of water, even if not thirsty.

Note: People with heart disease, kidney, liver, epilepsy or those with certain restrictions on a number of fluids to drink must first consult a doctor.

1. Check the status of family members, friends, and neighbors often alone.

2. Check regularly pets go forward and make sure they are difficult to heat.

3. Go to public accommodation if you lose electricity supply during extreme heat if there is one in your area.

Avoid

1. Drink caffeinated beverages.

2. Leave the kids or pets go forward in a closed car.

3. Wear bright colored clothing because grasping it in the sun.

4. Work hard when intense sunlight.

5. Severe temperature changes.