How to Avoid Allergy Attacks?

An allergic attack is an abnormal reaction of the body's immune system when something detected as it thinks it is dangerous. This thing is called an allergen. These are harmless substances in the environment such as pollen. The body's reaction to allergens emanates from symptoms such as tearing, sneezing or irritation. The allergy management plan is the key to prevent any body's allergic reactions. It also needs to control allergies properly.

Depending on the type of allergy the management plan is organized so it is important to consult the specialist.

Here are some ways to prevent the allergic attack.

1. Avoid allergens.

It is important to know what allergens cause body reaction. Common allergens are pollen, dust, mildew, insect bites and proteins found in some foods.

Pollen - Herbs, trees, and flowers have pollen. To avoid pollen, remember that it counts as much every morning and midday. At these times, close the windows and do not come out for breathing. Do not ventilate outside the house as it may contain pollen. If there is a garden, ask for help with other people when working in the garden. If nothing else can be done, be sure to wear a face mask. It is also better to avoid the weeds.

Mold - Mold can form in a well-readable area such as a bathroom and kitchen. Avoid these areas. When it's raining, just stay indoors because the so-called mold spores are airborne. It is a good cleansing home including a bleach bathroom tiles to help prevent mold. Avoid getting outdoors as mold spores can stick to it.

Bed Bug - Mattresses, stuffed toys, furniture, rugs and window blinds are usually packed with bugs. To avoid allergic attack caused by bugs, it is a good idea to have mattress covers, cushion and use a hypoallergenic cushion. It is also important to wash bedding every week in hot water. Throw out furniture that is not used. Cool stuffed toys in hot water.

Insect bites - Bees, birds, and beet or hornets can cause allergic reactions when it bites, which can be worsened and life-threatening. To avoid bites, the allergic advice is advised not to wear bright colored clothes and do not use deodorant, makeup or hair products. Also, wear long pants and long sleeves. Also, avoid outdated trash.

2. Take the medicine to be served. This is important in the management of allergic symptoms.

3. Write a diary. Write down what you did and ate when the symptoms appeared and what helped to lose it. It can help the doctor find out what is causing or aggravating symptoms.

4. Wear a medical alert bracelet in case of severe allergic reactions, which will help determine the condition.

5. Prepare an emergency action plan.