How to Fight the Loss of Appetite?

There are times when we get sick and have a loss of appetite. Lack of appetite can result in weight loss, reduced immune resistance and muscle mass. It can also affect daily activities such as work, house chores, and study.

If the loss of appetite is caused by only mild cases such as stress, cold, and fever, do not worry as you can adjust your diet and take appetite stimulant or vitamins to boost appetite to restore vitality. Let us discuss solutions to cure such conditions.

Drink Folate Supplements

Folate deficiency can lead to anorexia so dieting rich foods and folic acid may supplement your diet. These dishes include green and leafy vegetables, citrus fruits, broccoli, asparagus, and beans. Additionally, you can also buy vitamins to boost appetite containing folate or folic acid.

The correct dosage of folic acid is at least 400 micrograms per day, so check out the labeled dosage. Consult your physicians first before buying an appetite stimulant containing folate to find out if it's matched to your condition.

Try the Appetite Booster with Vitamin K

The lack of Vitamin K in the diet may also the reason why you have no appetite for eating. Be sure to have enough vitamin K diet by eating green and herbal vegetables. You can also have your appetite booster diet with vitamin K, which is available at pharmacies. Remember that the correct dose of vitamin K is at least 90 micrograms per day.

Eat more Herbs and Spices

The appetite can be restored when herbs and spices increase the foods at home. Aside from adding more flavor to most foods, many herbs have good nutrients. Appetite herbs include alfalfa, fenugreek, centaury, gentian and blessed thistle. Consult your doctor to find out what are the most suitable herbs and spices for you.

Reduce Consumption by Taking Junk Foods

The junk foods do not contain the substantial nutrients that our body needs. In fact, their excessive consumption is not good for health. Additionally, they are so satisfying that the space in our stomach decreases for nutritious foods.

Exercise

Exercise is a good appetite stimulant if stress or sorrow is the reason why you do not have the appetite to eat. If you think that you need to spend substantially on the gym membership, keep in mind that there are plenty of workouts available inside and outside the home that do not require payment. Add simple routines to simple workouts such as brisk walking, jogging, biking, aerobic exercises, swimming and much more.

If you want to be with a partner, join your friends and associates with Zumba or ballroom dancing. You do not have to be very tired of yourself. Small amounts of sweat are enough if you are older.

Keep in mind that lack of appetite can also cause more serious illness. Before making a big step, consult your doctor first to assess your condition.